Thanks, Mika.
Anyways, I just wanted to remind everyone that washing your hands is the best thing to do to prevent getting sick. Mika's daddy is down with the flu right now, so it was a reminder that the sicky season is here.
Here are some tips to for this sicky season:
- If you are in the "at risk" group (over 65, I believe, and/or have asthma or another chronic condition, and/or work in a health care facility) it is best for you to get the flu shot. Best speak with your primary care physician first.
- Always wash your hands! 1st thing to do when you walk into the house (besides unhooking the dog and dropping off the groceries in an area where the dogs can't get to, and taking off your shoes) wash your hands. After you cough or sneeze-> wash your hands. After anything you do, wash your hands! Warm water and soap (doesn't have to be antibacterial), sing "Twinkle, Twinkle Little Star" twice, rinse and dry. Simple, right? (You can sing the ABCs too, rather than "Twinkle, Twinkle" if you need to brush up on your alphabet skills.)
- Always cough into your shoulder or where your elbow bends, and always sneeze there too.
You use your hands to do everything from greeting other people, to preparing food, so it is best to prevent sneezing or coughing there unless you like to spread your germs around. - Drink lots of water. Stay hydrated!
- Get lots of rest. The less sleep you get, the weaker your immune system.
- Don't stress out. The more stressed you are, the weaker your immune system. So that means, more walks for the dogs! Some fresh air and frolicking from your furkids may be just what you need to destress and SMILE!
- Get lots of Vitamin C (hopefully in the form of fruits).
- If you're sick, don't go to work or school. No body likes getting sick from coworkers or classmates.
I think that covers it. If I missed anything, let me know and I'll add it to the list.
All the images are from Google searches.
1 comment:
What a great PSA!
Thanks fur letting your mommy borrow the blog!
Hugz&Khysses,
Khyra
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